This no-bake recipe is based on the Peanut Butter & Honey Rice Crispy Treats from “The First Forty Days” by Heng Ou. They are crunchy, sweet, salty, and nothing short of addicting. Feel free to play around with your favorite nut butters, seeds and dried fruit. Just keep in mind that they are best eaten cold. (I like them right from the freezer!)
This is an easy, simple recipe and makes a healthy snack or grab-and-go breakfast for the whole family. You can use your food processor, but a large bowl and a little elbow grease also works just fine. Feel free to stir in your favorite banana bread “goodies”— nuts, dried fruit, dark chocolate chips, etc. This makes 4 mini loaves, 1 large loaf, or 1 dozen muffins.
After testing 5 different muffin recipes for clients who can’t eat grains or nuts, I finally stumbled upon this recipe by Hungry By Nature. They are pleasantly sweet with a satisfying crumb that’s hard to find without grain or nut flours. Tigernuts are actually a very small sweet tuber, and are high in iron, fiber, magnesium and vitamin E.
This quiche makes an incredible breakfast or afternoon snack, and offers you the ability to use almost any vegetable combination you'd like. It's also a great way to use all of those random bits of cheese you may have collected in your fridge. Make sure to use grass-fed and organic dairy products when at all possible. If you want to skip the yogurt just replace it with two more eggs. Although perfectly delicious without meat, clients also love just a little Maine bacon, sausage or ham added to the filling.