Grilled Chicken Tikka
This has been a client favorite for many years, and it’s always the first thing I grill each Spring to celebrate the shift in seasons. If you like things a little spicy, add the higher amount of curry powder and paprika/Chile powder. If you’re dairy free, you can also substitute unsweetened coconut yogurt. Happy Grilling!
Cook: 20-30 minutes
Prep: 5 minutes
- 2 lbs organic chicken
- 1 teaspoon sea salt
- 1 to 2 tablespoons curry powder
- 1 to 2 teaspoons chili powder or sweet paprika
- 1/4 teaspoon black pepper
- 3 cloves garlic, grated or minced
- Juice of 1/2 lemon or 1 lime (about 2 tablespoons)
- 2/3 cup whole milk yogurt
- 1/3 cup olive oil
- 1 Bunch cilantro, to garnish
- If your chicken is skin-on, remove skin and season chicken with sea salt. In large bowl, whisk together all remaining ingredients except for the cilantro. Add chicken to bowl and toss well to coat (this is usually easiest with tongs). Cover and marinate in the fridge for at least 30 minutes, and up to overnight.
- Bring chicken to room temperature while you preheat your grill. (If you're doing a quick marinade, skip the fridge all together). Oil the grill and cook chicken over medium heat for roughly 7-12 minutes per side. This will largely depend on what kind of chicken you’re using (see notes and tips below). If you notice chicken is charring quickly, lower heat a bit.
- Serve chicken with lots of cilantro to garnish.
Using skinless chicken lets the yogurt marinade really absorb into the meat. You can use boneless or bone-in thighs, breasts or even drumsticks here. Bone-in meats will take substantially longer to cook, and I’d recommend using an instaread thermometer to make sure you’re at 165 degrees.
This holds really well for up to 4 days, and can be reheated in the oven or eaten right out of the fridge. I love it cold, sliced over a big arugula salad!
Tools & Tips
Don’t skimp on the oil in this recipe, as it keeps the chicken from sticking to the grates. If you try to flip the chicken and it’s stuck, give it another minute and try again. It generally releases when ready to flip.
Bringing meats to room temperature helps them to cook more evenly.
Double or triple this recipe for a crowd. For larger groups, I opt for bone-less thighs, as they cook quickly and don’t dry out. Plan on 2-3 per person.